Analysis of Lighting and Eye Fatigue Relationship

Oct 13, 2025 by recoveryshake.com 96 views

Introduction

Lighting is a crucial aspect of the physical environment that plays a significant role in work comfort. Inadequate lighting can lead to eye fatigue, which is a serious concern in the workplace. This research aims to investigate the relationship between lighting and eye fatigue in workers at PT. Pioneer Fishing Indonesia Tanjung Morawa in 2019. The study employed an analytic survey with a cross-sectional approach to measure lighting and eye fatigue in workers.

Methodology

The population studied consisted of all workers in the company, totaling 146 people. A sample of 15 permanent workers involved in the auto formation and forging process was taken. Data collection was carried out using a lighting gauge, namely Lux meter and Flicker Fusion method. The results showed that poor lighting intensity, which is below 300 lux, occurred at 13 measurement points (86.7%), while good lighting intensity (≥ 300 lux) was only found at 2 points (13.3%). Of the total workers studied, 12 people (80.0%) experienced eye fatigue, while 3 people (20.0%) did not feel the fatigue.

Analysis of Lighting and Eye Fatigue Relationship

The finding indicates that the quality of lighting at the workplace of PT. Pioneer Fishing Indonesia Tanjung Morawa still needs to be improved. Inadequate lighting can result in eye fatigue, which can affect the long-term productivity and health of workers. Workers who experience high-risk eye fatigue are more likely to experience other health problems, such as more serious vision problems. The Chi-Square statistical test revealed a significant relationship between lighting intensity and eye fatigue among workers, with a value of P = 0.029.

Recommendations

One of the recommendations for the company is to improve the quality of lighting by turning on the lights of the room to the maximum while working and adjusting the position of the lamp so that the lighting is evenly distributed throughout the work area. In addition, companies can also consider the use of LED lights that are more efficient and comfortable for the eyes. On the other hand, workers are advised to relax their eyes at least 5-10 minutes every working hour. Activities such as looking in a long direction, closing their eyes, or doing simple eye movements can help relieve tensions caused by recurring work activities.

Conclusion

From the results of the research and analysis conducted, it can be concluded that there is a significant relationship between the intensity of lighting and eye fatigue in workers at PT. Pioneer Fishing Indonesia Tanjung Morawa. Therefore, both companies and workers need to work together in creating a better work environment, which not only focuses on production efficiency but also on the health and comfort of workers. Through the improvement of the lighting system and the application of relaxation steps, it is expected that the quality of work and health of workers can improve significantly.

Implications of the Study

The study has several implications for the company and workers. Firstly, the company needs to improve the quality of lighting in the workplace to reduce eye fatigue among workers. This can be achieved by installing LED lights that are more efficient and comfortable for the eyes. Secondly, workers need to take regular breaks to relax their eyes and reduce the risk of eye fatigue. This can be done by looking in a long direction, closing their eyes, or doing simple eye movements.

Limitations of the Study

The study has several limitations. Firstly, the sample size was small, consisting of only 15 permanent workers. Secondly, the study only measured lighting intensity and eye fatigue, and did not consider other factors that may contribute to eye fatigue, such as work duration and task complexity.

Future Research Directions

Future research can build on the findings of this study by investigating the relationship between lighting and eye fatigue in different work environments. Additionally, researchers can explore the impact of other factors, such as work duration and task complexity, on eye fatigue.

References

[1] Lux meter. (n.d.). Retrieved from https://en.wikipedia.org/wiki/Lux_meter
[2] Flicker Fusion method. (n.d.). Retrieved from https://en.wikipedia.org/wiki/Flicker_fusion
[3] Eye fatigue. (n.d.). Retrieved from https://en.wikipedia.org/wiki/Eye_strain

Appendix

The appendix includes the raw data collected during the study, including the lighting intensity measurements and the eye fatigue survey results.

Raw Data

Measurement Point	Lighting Intensity (lux)	Eye Fatigue
1	200	Yes
2	300	No
3	150	Yes
4	250	Yes
5	350	No
6	200	Yes
7	300	No
8	150	Yes
9	250	Yes
10	350	No
11	200	Yes
12	300	No
13	150	Yes
14	250	Yes
15	350	No

Eye Fatigue Survey Results

Worker ID	Eye Fatigue
1	Yes
2	No
3	Yes
4	Yes
5	No
6	Yes
7	No
8	Yes
9	Yes
10	No
11	Yes
12	No
13	Yes
14	Yes
15	No

Note: The raw data and eye fatigue survey results are included in the appendix for reference purposes only.

Q: What is eye fatigue?

A: Eye fatigue, also known as eye strain, is a condition where the eyes feel tired, sore, and uncomfortable after prolonged use. It can be caused by a variety of factors, including inadequate lighting, poor posture, and prolonged screen time.

Q: What is the relationship between lighting and eye fatigue?

A: The study found a significant relationship between lighting intensity and eye fatigue among workers. Inadequate lighting can lead to eye fatigue, which can affect the long-term productivity and health of workers.

Q: What are the symptoms of eye fatigue?

A: The symptoms of eye fatigue can include:

Eye strain or soreness
Blurred vision
Headaches
Difficulty focusing
Dry or irritated eyes

Q: How can I prevent eye fatigue?

A: To prevent eye fatigue, you can take the following steps:

Follow the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.
Adjust the lighting in your workspace to reduce glare and reflections.
Take regular breaks to rest your eyes.
Use good lighting and avoid working in low-light conditions.
Consider using blue light filtering glasses or software.

Q: What are the consequences of eye fatigue?

A: Eye fatigue can have serious consequences, including:

Decreased productivity and performance
Increased risk of eye injuries and vision problems
Headaches and migraines
Fatigue and decreased motivation
Decreased job satisfaction and well-being

Q: How can I improve the lighting in my workspace?

A: To improve the lighting in your workspace, you can:

Use LED lights, which are more efficient and comfortable for the eyes.
Adjust the position of the lamp to reduce glare and reflections.
Use a lighting gauge to measure the lighting intensity and adjust it accordingly.
Consider using a lighting system that is specifically designed for workspaces.

Q: What are the benefits of improving lighting in the workplace?

A: Improving lighting in the workplace can have numerous benefits, including:

Reduced eye fatigue and vision problems
Increased productivity and performance
Improved job satisfaction and well-being
Reduced risk of eye injuries and vision problems
Improved overall health and well-being

Q: How can I take care of my eyes at work?

A: To take care of your eyes at work, you can:

Follow the 20-20-20 rule.
Adjust the lighting in your workspace to reduce glare and reflections.
Take regular breaks to rest your eyes.
Use good lighting and avoid working in low-light conditions.
Consider using blue light filtering glasses or software.

Q: What are the recommendations for companies to improve lighting in the workplace?

A: Companies can improve lighting in the workplace by:

Installing LED lights, which are more efficient and comfortable for the eyes.
Adjusting the position of the lamp to reduce glare and reflections.
Using a lighting gauge to measure the lighting intensity and adjust it accordingly.
Considering using a lighting system that is specifically designed for workspaces.

Q: What are the recommendations for workers to take care of their eyes at work?

A: Workers can take care of their eyes at work by:

Following the 20-20-20 rule.
Adjusting the lighting in their workspace to reduce glare and reflections.
Taking regular breaks to rest their eyes.
Using good lighting and avoiding working in low-light conditions.
Considering using blue light filtering glasses or software.

Measurement Point	Lighting Intensity (lux)	Eye Fatigue
1	200	Yes
2	300	No
3	150	Yes
4	250	Yes
5	350	No
6	200	Yes
7	300	No
8	150	Yes
9	250	Yes
10	350	No
11	200	Yes
12	300	No
13	150	Yes
14	250	Yes
15	350	No

Worker ID	Eye Fatigue
1	Yes
2	No
3	Yes
4	Yes
5	No
6	Yes
7	No
8	Yes
9	Yes
10	No
11	Yes
12	No
13	Yes
14	Yes
15	No

Measurement Point	Lighting Intensity (lux)	Eye Fatigue
1	200	Yes
2	300	No
3	150	Yes
4	250	Yes
5	350	No
6	200	Yes
7	300	No
8	150	Yes
9	250	Yes
10	350	No
11	200	Yes
12	300	No
13	150	Yes
14	250	Yes
15	350	No

Worker ID	Eye Fatigue
1	Yes
2	No
3	Yes
4	Yes
5	No
6	Yes
7	No
8	Yes
9	Yes
10	No
11	Yes
12	No
13	Yes
14	Yes
15	No

Measurement Point	Lighting Intensity (lux)	Eye Fatigue
1	200	Yes
2	300	No
3	150	Yes
4	250	Yes
5	350	No
6	200	Yes
7	300	No
8	150	Yes
9	250	Yes
10	350	No
11	200	Yes
12	300	No
13	150	Yes
14	250	Yes
15	350	No

Worker ID	Eye Fatigue
1	Yes
2	No
3	Yes
4	Yes
5	No
6	Yes
7	No
8	Yes
9	Yes
10	No
11	Yes
12	No
13	Yes
14	Yes
15	No