Calculating the Percentage of Daily Value

Oct 13, 2025 by recoveryshake.com 148 views

As a 15-year-old boy, Robert's body is undergoing significant changes as he transitions from adolescence to adulthood. A well-balanced diet is crucial for his growth and development, and this includes consuming the right amount of essential vitamins. In this article, we will delve into the recommended dietary intake of vitamins B12, C, and E for Robert and discuss the importance of these vitamins in his diet.

Vitamin B12: The Energy-Boosting Vitamin

Vitamin B12 plays a vital role in the production of red blood cells, nerve function, and DNA synthesis. It is also essential for the metabolism of fatty acids and amino acids. The recommended dietary intake of vitamin B12 for Robert is 2.4 μg/day. This vitamin is found primarily in animal products such as meat, fish, poultry, eggs, and dairy products.

Vitamin C: The Immune-Boosting Vitamin

Vitamin C is a powerful antioxidant that helps protect the body against free radicals and supports the immune system. It is also essential for the production of collagen, a protein that gives structure to skin, bones, and connective tissue. The recommended dietary intake of vitamin C for Robert is 75 mg/day. This vitamin is found in a variety of fruits and vegetables, including citrus fruits, strawberries, bell peppers, and broccoli.

Vitamin E: The Antioxidant Vitamin

Vitamin E is another essential antioxidant that helps protect the body against cell damage and supports skin health. It is also involved in the regulation of gene expression and the maintenance of healthy red blood cells. The recommended dietary intake of vitamin E for Robert is 15 mg/day. This vitamin is found in nuts, seeds, vegetable oils, and leafy green vegetables.

The Salmon Fillet: A Rich Source of Vitamins

Robert's diet includes a salmon fillet, which is a rich source of vitamins B12, C, and E. Salmon is an oily fish that is high in omega-3 fatty acids, which are essential for heart health and brain function. One 3-ounce serving of cooked salmon contains 1.5 μg of vitamin B12, 20 mg of vitamin C, and 1.1 mg of vitamin E.

Calculating the Percentage of Daily Value

To determine the percentage of daily value (DV) that Robert gets from the salmon fillet, we need to calculate the percentage of each vitamin that he consumes. The DV for vitamin B12 is 2.4 μg/day, and the salmon fillet contains 1.5 μg of vitamin B12. Therefore, the percentage of DV for vitamin B12 is (1.5 μg / 2.4 μg) x 100% = 62.5%.

The DV for vitamin C is 75 mg/day, and the salmon fillet contains 20 mg of vitamin C. Therefore, the percentage of DV for vitamin C is (20 mg / 75 mg) x 100% = 26.7%.

The DV for vitamin E is 15 mg/day, and the salmon fillet contains 1.1 mg of vitamin E. Therefore, the percentage of DV for vitamin E is (1.1 mg / 15 mg) x 100% = 7.3%.

Conclusion

In conclusion, Robert's diet includes a salmon fillet, which is a rich source of vitamins B12, C, and E. The salmon fillet provides 62.5% of the daily value for vitamin B12, 26.7% of the daily value for vitamin C, and 7.3% of the daily value for vitamin E. While the salmon fillet is a nutritious food, it is essential for Robert to consume a variety of foods to meet his daily vitamin needs.

Recommendations for Robert

Based on the analysis of Robert's diet, we recommend the following:

Robert should consume a variety of foods to meet his daily vitamin needs.
He should include more animal products in his diet to increase his intake of vitamin B12.
He should consume more fruits and vegetables to increase his intake of vitamin C.
He should include more nuts and seeds in his diet to increase his intake of vitamin E.

By following these recommendations, Robert can ensure that he is getting the necessary vitamins and nutrients for optimal growth and development.

References

National Institutes of Health. (2020). Vitamin B12.
National Institutes of Health. (2020). Vitamin C.
National Institutes of Health. (2020). Vitamin E.
United States Department of Agriculture. (2020). Salmon.
Academy of Nutrition and Dietetics. (2020). Vitamin B12.
Academy of Nutrition and Dietetics. (2020). Vitamin C.
Academy of Nutrition and Dietetics. (2020). Vitamin E.
Frequently Asked Questions About Vitamins B12, C, and E ===========================================================

As a 15-year-old boy, Robert's diet is crucial for his growth and development. In this article, we will answer some frequently asked questions about vitamins B12, C, and E, and provide more information about the importance of these vitamins in his diet.

Q: What is the recommended dietary intake of vitamin B12 for Robert?

A: The recommended dietary intake of vitamin B12 for Robert is 2.4 μg/day. This vitamin is essential for the production of red blood cells, nerve function, and DNA synthesis.

Q: What are some food sources of vitamin B12?

A: Vitamin B12 is found primarily in animal products such as meat, fish, poultry, eggs, and dairy products. Some examples of food sources of vitamin B12 include:

Beef
Chicken
Fish
Eggs
Milk
Cheese

Q: What is the recommended dietary intake of vitamin C for Robert?

A: The recommended dietary intake of vitamin C for Robert is 75 mg/day. This vitamin is essential for the production of collagen, a protein that gives structure to skin, bones, and connective tissue.

Q: What are some food sources of vitamin C?

A: Vitamin C is found in a variety of fruits and vegetables, including:

Citrus fruits
Strawberries
Bell peppers
Broccoli
Kale

Q: What is the recommended dietary intake of vitamin E for Robert?

A: The recommended dietary intake of vitamin E for Robert is 15 mg/day. This vitamin is essential for the regulation of gene expression and the maintenance of healthy red blood cells.

Q: What are some food sources of vitamin E?

A: Vitamin E is found in nuts, seeds, vegetable oils, and leafy green vegetables. Some examples of food sources of vitamin E include:

Almonds
Sunflower seeds
Pumpkin seeds
Olive oil
Spinach

Q: Can Robert get enough vitamins B12, C, and E from a balanced diet?

A: Yes, Robert can get enough vitamins B12, C, and E from a balanced diet that includes a variety of foods. However, it is essential for him to consume a variety of foods to meet his daily vitamin needs.

Q: What are some signs of vitamin deficiency?

A: Some signs of vitamin deficiency include:

Fatigue
Weakness
Pale skin
Hair loss
Poor wound healing

Q: Can Robert take supplements to meet his daily vitamin needs?

A: Yes, Robert can take supplements to meet his daily vitamin needs. However, it is essential for him to consult with a healthcare professional before taking any supplements.

Q: How can Robert ensure that he is getting enough vitamins B12, C, and E?

A: Robert can ensure that he is getting enough vitamins B12, C, and E by:

Eating a variety of foods
Including animal products in his diet
Consuming fruits and vegetables
Including nuts and seeds in his diet
Consulting with a healthcare professional

By following these tips, Robert can ensure that he is getting the necessary vitamins and nutrients for optimal growth and development.

References

National Institutes of Health. (2020). Vitamin B12.
National Institutes of Health. (2020). Vitamin C.
National Institutes of Health. (2020). Vitamin E.
United States Department of Agriculture. (2020). Salmon.
Academy of Nutrition and Dietetics. (2020). Vitamin B12.
Academy of Nutrition and Dietetics. (2020). Vitamin C.
Academy of Nutrition and Dietetics. (2020). Vitamin E.