Develop emotional regulation skills

Oct 13, 2025 by recoveryshake.com 74 views

Campus Da'wah Activist Emotional Regulation Strategy in Facing Conflict Expressing Love

Introduction

As a Campus Da'wah activist (ADK), one of the most significant challenges they face is navigating the complex emotions that arise when they want to express love. In the early adult phase, ADKs are tasked with developing a sense of love and encouragement to express it, but Islamic teachings forbid open love relations, which can lead to adultery. This creates an inner conflict that ADKs must resolve. This research aims to investigate the emotional regulatory strategy applied by ADKs in dealing with this conflict.

Theoretical Background

Emotional regulation is a crucial aspect of human development, particularly in the early adult phase. ADKs, as individuals who are actively involved in da'wah activities, are required to implement Islamic rules in their daily lives. This can lead to a sense of inner conflict when they want to express love. The concept of emotional regulation is closely related to the idea of self-regulation, which involves the ability to control and manage one's emotions.

Methodology

This research uses a qualitative approach with a phenomenological model. The respondents involved were three ADKs who had or were feeling love in the same da'wah environment, actively followed Halaqoh, and had undergone the cadre process. Data was collected through interview and observation techniques.

Results

The results showed that the three respondents implemented all existing emotional regulatory strategies, but the behavior shown was not always similar. This difference is influenced by individual goals, cognitive complexity, and each motivation in carrying out emotional regulations. Of the five emotional regulatory strategies identified by Gross, the most effective strategy in producing positive emotions is attentional deployment, namely by increasing the routine of worship. This study also found that emotional regulatory strategies are closely related to individual characteristics, defense mechanisms (defense mechanism), and social support.

In-Depth Analysis

Further analysis shows that the conflict experienced by ADK is not only individual, but also reflects a broader social dynamics among the da'wah community. When the ADK struggles to express feelings of love, they are not only dealing with the norms determined by religion, but also with expectations from their social groups. This leads to feelings of depressed and confused, which in turn requires an effective emotional regulation strategy to manage the discomfort.

One important factor in emotional regulation is social support. In this context, support from fellow ADK friends can play a major role in helping individuals to navigate their inner conflict. By getting the perspective and advice of friends who understand their conditions, the ADKs can feel a sense of connection and support that is important to overcome their emotions.

The Role of Social Support

Social support is a crucial aspect of emotional regulation, particularly in the context of ADKs. When ADKs feel supported by their friends and community, they are more likely to feel confident and motivated to express their emotions. This can help to reduce feelings of depression and anxiety, which are common among ADKs who struggle with emotional regulation.

Conclusion

In dealing with conflict expressing love, ADK needs to develop and implement effective emotional regulation strategies. This study shows that increasing routine worship can be an effective way to direct attention and produce positive emotions. In addition, the importance of social support also cannot be ignored in helping the ADKs manage their feelings. By understanding and applying this strategy, it is hoped that ADK can more easily undergo this development phase without feeling trapped in the conflict between love and religious demands.

Recommendations

Based on the findings of this study, the following recommendations are made:

Increase routine worship: ADKs can benefit from increasing their routine worship, which can help to direct attention and produce positive emotions.
Seek social support: ADKs should seek support from their friends and community, which can help to reduce feelings of depression and anxiety.
Develop emotional regulation skills: ADKs should develop their emotional regulation skills, which can help them to manage their emotions and reduce conflict.
Provide training and support: Da'wah organizations and institutions should provide training and support to ADKs on emotional regulation and conflict management.

Limitations

This study has several limitations, including:

Small sample size: The sample size of this study is small, which may limit the generalizability of the findings.
Limited scope: This study only focuses on ADKs, which may not be representative of other individuals who experience conflict expressing love.
Methodological limitations: This study uses a qualitative approach, which may be limited by the subjective nature of the data.

Future Research Directions

Future research should aim to:

Investigate the role of social support: Further research should investigate the role of social support in emotional regulation and conflict management among ADKs.
Develop emotional regulation interventions: Researchers should develop and evaluate interventions that aim to improve emotional regulation and conflict management among ADKs.
Explore the impact of cultural and religious factors: Researchers should explore the impact of cultural and religious factors on emotional regulation and conflict management among ADKs.
Q&A: Campus Da'wah Activist Emotional Regulation Strategy in Facing Conflict Expressing Love

Introduction

In our previous article, we discussed the emotional regulation strategy applied by Campus Da'wah activists (ADKs) in dealing with conflict expressing love. In this article, we will answer some frequently asked questions (FAQs) related to this topic.

Q: What is emotional regulation, and why is it important for ADKs?

A: Emotional regulation is the ability to control and manage one's emotions. It is an important aspect of human development, particularly in the early adult phase. ADKs, as individuals who are actively involved in da'wah activities, are required to implement Islamic rules in their daily lives. This can lead to a sense of inner conflict when they want to express love. Emotional regulation is crucial for ADKs to manage their emotions and reduce conflict.

Q: What are the common emotional regulation strategies used by ADKs?

A: The common emotional regulation strategies used by ADKs include:

Attentional deployment: This involves directing attention away from the source of emotional distress.
Cognitive reappraisal: This involves reappraising the emotional significance of a situation.
Emotional suppression: This involves suppressing or hiding one's emotions.
Social support: This involves seeking support from others to manage emotions.
Self-regulation: This involves regulating one's own emotions through self-awareness and self-control.

Q: How can ADKs increase their routine worship to improve emotional regulation?

A: ADKs can increase their routine worship by:

Practicing regular prayer: ADKs can establish a regular prayer routine to help them feel more connected to Allah.
Reading the Quran: ADKs can read the Quran regularly to gain a deeper understanding of Islamic teachings and to find comfort in Allah's words.
Engaging in acts of charity: ADKs can engage in acts of charity, such as volunteering or donating to charity, to help them feel more connected to their community and to Allah.
Seeking guidance from Islamic scholars: ADKs can seek guidance from Islamic scholars to help them understand Islamic teachings and to find solutions to their emotional challenges.

Q: How can ADKs seek social support to improve emotional regulation?

A: ADKs can seek social support by:

Talking to friends and family: ADKs can talk to friends and family members who understand their situation and can offer emotional support.
Joining a support group: ADKs can join a support group, such as a da'wah group or a counseling group, to connect with others who are experiencing similar challenges.
Seeking guidance from Islamic scholars: ADKs can seek guidance from Islamic scholars to help them understand Islamic teachings and to find solutions to their emotional challenges.
Engaging in acts of charity: ADKs can engage in acts of charity, such as volunteering or donating to charity, to help them feel more connected to their community and to Allah.

Q: What are some common challenges faced by ADKs in emotional regulation?

A: Some common challenges faced by ADKs in emotional regulation include:

Fear of Allah's punishment: ADKs may fear Allah's punishment for expressing love, which can lead to feelings of anxiety and depression.
Social pressure: ADKs may face social pressure from their community to conform to certain expectations, which can lead to feelings of guilt and shame.
Lack of support: ADKs may lack support from their friends and family, which can lead to feelings of isolation and loneliness.
Difficulty in managing emotions: ADKs may struggle to manage their emotions, which can lead to feelings of overwhelm and burnout.

Q: How can ADKs overcome these challenges?

A: ADKs can overcome these challenges by:

Seeking guidance from Islamic scholars: ADKs can seek guidance from Islamic scholars to help them understand Islamic teachings and to find solutions to their emotional challenges.
Practicing self-care: ADKs can practice self-care by engaging in activities that bring them joy and relaxation, such as exercise, meditation, or hobbies.
Seeking social support: ADKs can seek social support by talking to friends and family members, joining a support group, or seeking guidance from Islamic scholars.
Engaging in acts of charity: ADKs can engage in acts of charity, such as volunteering or donating to charity, to help them feel more connected to their community and to Allah.

Conclusion

Emotional regulation is a crucial aspect of human development, particularly in the early adult phase. ADKs, as individuals who are actively involved in da'wah activities, are required to implement Islamic rules in their daily lives. This can lead to a sense of inner conflict when they want to express love. By understanding and applying emotional regulation strategies, ADKs can manage their emotions and reduce conflict.