Develop Interventions to Prevent CVS

Oct 13, 2025 by recoveryshake.com 86 views

The Relationship Between Behavior and Duration of Computer Use with Complaints of Computer Vision Syndrome (CVS) in Students of the Faculty of Medicine, University of North Sumatra

Introduction

In today's digital age, the use of computers has become an integral part of our daily lives, especially among students who must complete assignments and learn online. However, excessive use of computers can trigger various health problems, including Computer Vision Syndrome (CVS). According to the American Optometric Association (AOA), CVS is a complex problem that involves visual impairment and eye health due to prolonged use of computers. A study conducted by Rahman et al. (2011) shows that respondents who use computers for more than 5 hours per day have a higher risk of experiencing CVS. This study aims to determine the relationship between behavior and the duration of computer use with CVS complaints in students of the Faculty of Medicine, University of North Sumatra.

Research Methodology

This study uses an observational analytic approach with cross-sectional design. The sampling technique used is stratified random sampling, with a total of 90 respondents. Data is collected through online questionnaires that are distributed in the form of Google Form. This questionnaire is designed to gather information about behavior when using a computer, duration of use, and other factors that can affect the risk of CVS.

Research Results

From data analysis, several important results were found. The Chi-Square test value shows that the behavior when using a computer has a p = 0.044 (p <0.05) value, which means there is a significant relationship between the behavior and CVS complaints. The duration of exposure to the computer screen continuously also shows significant results with p = 0.004 (p <0.05). In addition, the time of rest after using a computer has a p = 0.026 (p <0.05) value, and the visibility of the eye to the computer shows the results p = 0,000 (p <0.05).

However, there are several factors that do not show significant relationships, such as sex (p = 0.0764) and the use of glasses (p = 0.0903).

Additional Analysis and Explanation

The results of this study underline the importance of good behavior when using a computer to prevent CVS. For example, the correct sitting position, the use of screen filters, and proper lighting settings can help reduce eye tension. In addition, the duration of use of a computer that is too long without rest can worsen the symptoms of CVS. Therefore, it is recommended that students of the Faculty of Medicine, University of North Sumatra and other computer users follow the rules of 20-20-20: every 20 minutes, look at objects that are 20 feet for 20 seconds.

Visibility is also an important factor that needs attention. A distance that is too close can cause eye muscle tension, which can contribute to the onset of CVS symptoms. Make adjustments to the screen distance and sitting position can help reduce the risk.

Although the sex and use of glasses do not show a significant relationship in this study, it is essential to remember that each individual has different characteristics and habits in using computers. Therefore, education about good behavior when using a computer needs to be broadly socialized, especially among students.

Conclusion

From the results of this study, it can be concluded that the behavior when using a computer, the duration of the screen exposure that is constant, the length of rest after the use of computers, and visibility to the screen have a significant influence on CVS complaints among students of the Faculty of Medicine, University of North Sumatra. For this reason, it is crucial for all computer users to apply healthy habits to prevent vision disorders that can interfere with daily activities.

Recommendations

Based on the findings of this study, the following recommendations are made:

Education and Awareness: Educational programs should be implemented to raise awareness about the risks of CVS and the importance of good behavior when using a computer.
Healthy Habits: Computer users should adopt healthy habits, such as taking regular breaks, adjusting the screen distance, and using proper lighting settings.
Screen Time Management: Students and computer users should manage their screen time effectively, avoiding prolonged use without rest.
Regular Eye Exams: Regular eye exams should be conducted to detect any eye problems early, and to prevent the development of CVS.

By implementing these recommendations, we can reduce the risk of CVS and promote healthy vision among computer users.

Limitations of the Study

This study has several limitations, including:

Sample Size: The sample size of this study is relatively small, which may limit the generalizability of the findings.
Self-Reported Data: The data collected in this study is self-reported, which may be subject to biases and inaccuracies.
Cross-Sectional Design: The cross-sectional design of this study may not allow for the establishment of causal relationships between the variables.

Future Research Directions

Future research should aim to:

Investigate the Long-Term Effects of CVS: Studies should investigate the long-term effects of CVS on eye health and vision.
Develop Interventions to Prevent CVS: Interventions should be developed to prevent CVS, such as educational programs and screen time management strategies.
Examine the Impact of CVS on Daily Activities: Studies should examine the impact of CVS on daily activities, such as work and academic performance.

By addressing these limitations and future research directions, we can gain a better understanding of the relationship between behavior and duration of computer use with CVS complaints, and develop effective strategies to prevent and manage CVS.
Frequently Asked Questions (FAQs) About Computer Vision Syndrome (CVS)

Q: What is Computer Vision Syndrome (CVS)?

A: Computer Vision Syndrome (CVS) is a group of eye and vision-related problems that are caused by prolonged use of computers, smartphones, and other digital devices. It can lead to eye strain, headaches, and blurred vision.

Q: What are the symptoms of CVS?

A: The symptoms of CVS can include:

Eye strain and fatigue
Headaches and migraines
Blurred vision and double vision
Dry eyes and eye irritation
Difficulty focusing and concentrating
Neck and shoulder pain

Q: What are the risk factors for CVS?

A: The risk factors for CVS include:

Prolonged use of computers and digital devices
Poor posture and sitting position
Insufficient lighting and glare
Inadequate eye care and maintenance
Pre-existing eye conditions, such as myopia or hyperopia

Q: How can I prevent CVS?

A: To prevent CVS, you can:

Follow the 20-20-20 rule: every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds
Adjust the brightness and contrast of your screen to a comfortable level
Use good lighting and reduce glare
Take regular breaks and stretch your eyes and body
Get regular eye exams and follow proper eye care and maintenance

Q: What are the consequences of CVS?

A: If left untreated, CVS can lead to:

Permanent eye damage and vision loss
Increased risk of eye diseases, such as cataracts and glaucoma
Decreased productivity and work performance
Increased risk of headaches and migraines
Decreased quality of life

Q: Can CVS be treated?

A: Yes, CVS can be treated with a combination of lifestyle changes and medical interventions. Treatment options may include:

Eye exercises and stretches
Eye drops and medications
Changes to your work environment and habits
Surgery in severe cases

Q: How can I manage CVS?

A: To manage CVS, you can:

Follow a regular eye care and maintenance routine
Use eye-friendly software and apps
Adjust your work environment to reduce eye strain
Take regular breaks and stretch your eyes and body
Get regular eye exams and follow up with your eye doctor

Q: Can CVS be prevented in children?

A: Yes, CVS can be prevented in children by:

Encouraging good eye care and maintenance habits
Monitoring their screen time and ensuring they take regular breaks
Providing a comfortable and eye-friendly work environment
Encouraging outdoor play and physical activity
Getting regular eye exams and following up with an eye doctor

Q: Can CVS be prevented in older adults?

A: Yes, CVS can be prevented in older adults by:

Encouraging good eye care and maintenance habits
Monitoring their screen time and ensuring they take regular breaks
Providing a comfortable and eye-friendly work environment
Encouraging outdoor play and physical activity
Getting regular eye exams and following up with an eye doctor

Q: What are the latest research findings on CVS?

A: The latest research findings on CVS include:

The importance of regular eye exams and follow-up care
The benefits of eye-friendly software and apps
The impact of CVS on daily activities and productivity
The effectiveness of eye exercises and stretches in preventing CVS
The need for further research on the causes and consequences of CVS

Q: Where can I find more information on CVS?

A: You can find more information on CVS from:

The American Academy of Ophthalmology (AAO)
The American Optometric Association (AOA)
The National Eye Institute (NEI)
The Centers for Disease Control and Prevention (CDC)
Your eye doctor or optometrist