Difference Before and After Consuming

Oct 13, 2025 by recoveryshake.com 31 views

The Experience of Nurses Consuming Milk and Ginger to Increase Body Immunity in the Pandemic Covid-19 in the Hospital Room of the University of North Sumatra

Introduction

The COVID-19 pandemic has had a significant impact on various aspects of life, including the health of healthcare workers. Nurses at the University of North Sumatra Hospital play a crucial role in caring for infected children, and it is essential for them to maintain their physical and mental health to remain fit in carrying out their tasks. In this challenging situation, some nurses have turned to milk consumption and ginger herbs as an effort to increase their body's immunity. This study aimed to explore the experience of nurses related to milk consumption and ginger herbs, and to identify the benefits and challenges associated with this practice.

Methodology

A qualitative study was conducted using a descriptive phenomenological approach to collect and analyze data. Ten nurses who worked in the child's room at the University of North Sumatra Hospital were interviewed in-depth to gather information about their experiences with milk consumption and ginger herbs. The results of this study were analyzed to identify the major themes and sub-themes related to the experience of nurses consuming milk and ginger herbs.

Results

The results of this study identified four major themes related to the experience of nurses consuming milk and ginger herbs:

Increases Endurance

Milk, which is rich in protein, and ginger herbs, which are full of antioxidants, are the main choice for nurses. They believe that these two types of nutrients can help strengthen the immune system. Ginger is known to have anti-inflammatory properties and can increase metabolism, while milk provides calcium and vitamin D, which are important for bone health and body immunity. By quoting the experience of nurses, many of them feel increased energy and strength after regularly consuming these two ingredients.

"I feel more energetic and strong after consuming milk and ginger herbs. It's like I have a shield to protect me from the virus." - Nurse 1

"I used to feel tired easily, but after consuming milk and ginger herbs, I can work for longer hours without feeling exhausted." - Nurse 2

Increasing Self-Confidence

Most nurses state that the consumption of milk and ginger herbs not only has an impact on physical health but also has a psychological impact. They feel more confident in carrying out challenging tasks every day, knowing that they have taken concrete steps to increase their endurance. This confidence is a driving force in the midst of the pressure faced during the pandemic.

"I feel more confident in my ability to care for patients after consuming milk and ginger herbs. It's like I have a sense of security that I can handle any situation." - Nurse 3

"I used to feel anxious and stressed, but after consuming milk and ginger herbs, I feel more calm and focused." - Nurse 4

Difference Before and After Consuming

The interview results also showed significant changes in the health of nurses. Many of them report that after regularly consuming milk and ginger, they experienced a decrease in the frequency of pain, as well as increased resistance to fatigue experienced while serving in the hospital. This shows that eating habits can contribute to the health and well-being of nurses in the midst of difficult situations.

"I used to experience frequent headaches, but after consuming milk and ginger herbs, I hardly get headaches anymore." - Nurse 5

"I used to feel tired easily, but after consuming milk and ginger herbs, I can work for longer hours without feeling exhausted." - Nurse 6

Consumption Habits that Build Health

New habits in consuming milk and ginger ingredients are a new culture among nurses. They share recipes and tips on how to process it to be more delicious and nutritious. Along with the increase in awareness of the importance of health, this habit does not only function as a prevention but also as a means of increasing the relationship between nurses in the resting room.

"We share recipes and tips on how to make milk and ginger herbs more delicious and nutritious. It's a great way to bond and support each other." - Nurse 7

"We have a group chat where we share our experiences and tips on consuming milk and ginger herbs. It's a great way to stay connected and motivated." - Nurse 8

Conclusion

Based on the results of this study, it can be concluded that nurses at the University of North Sumatra Hospital are able to maintain their endurance through milk consumption and ginger herbs. They feel the real benefits after doing this habit, both physically and psychologically. With a positive change before and after consuming, as well as the formation of good habits among fellow nurses, it is hoped that this step can build physical and mental endurance among health workers. Efforts to maintain health are very important so that nurses can continue to provide the best service in this challenging time.

Recommendations

Based on the findings of this study, the following recommendations are made:

Nurses should prioritize their health and well-being by consuming milk and ginger herbs regularly.
Healthcare institutions should provide education and training on the importance of health and wellness for nurses.
Nurses should share their experiences and tips on consuming milk and ginger herbs to promote a culture of health and wellness among their peers.

Limitations

This study has several limitations, including:

The sample size was small, and the study was conducted in a single hospital.
The study only explored the experience of nurses consuming milk and ginger herbs and did not examine other factors that may influence their health and well-being.

Future Research Directions

Future research should aim to:

Examine the effects of milk and ginger herbs on the health and well-being of nurses in a larger sample size.
Investigate the role of other factors, such as stress and sleep, in influencing the health and well-being of nurses.
Develop and implement interventions to promote health and wellness among nurses.
Q&A: The Experience of Nurses Consuming Milk and Ginger to Increase Body Immunity in the Pandemic Covid-19

Introduction

In our previous article, we explored the experience of nurses consuming milk and ginger herbs to increase their body's immunity in the pandemic Covid-19. In this article, we will answer some of the frequently asked questions related to this topic.

Q: What are the benefits of consuming milk and ginger herbs for nurses?

A: The benefits of consuming milk and ginger herbs for nurses include increased endurance, increased self-confidence, and a decrease in the frequency of pain and fatigue. Milk is rich in protein and calcium, which are essential for bone health and immune function, while ginger has anti-inflammatory properties and can increase metabolism.

Q: How can nurses incorporate milk and ginger herbs into their daily routine?

A: Nurses can incorporate milk and ginger herbs into their daily routine by consuming them as a beverage, adding them to their meals, or using them as a supplement. They can also share recipes and tips with their colleagues to make it a fun and social experience.

Q: What are some tips for nurses to make milk and ginger herbs more delicious and nutritious?

A: Some tips for nurses to make milk and ginger herbs more delicious and nutritious include:

Adding honey or sugar to sweeten the taste
Using different types of milk, such as almond or soy milk, for those with dairy allergies
Adding spices, such as cinnamon or nutmeg, to enhance the flavor
Using fresh ginger instead of dried ginger for a more potent flavor
Adding other ingredients, such as turmeric or cayenne pepper, to enhance the health benefits

Q: Can nurses consume milk and ginger herbs if they have certain health conditions?

A: Nurses with certain health conditions, such as lactose intolerance or allergies to ginger, should consult with their healthcare provider before consuming milk and ginger herbs. Additionally, nurses with diabetes or high blood pressure should monitor their blood sugar and blood pressure levels after consuming milk and ginger herbs.

Q: How can nurses support their colleagues in incorporating milk and ginger herbs into their daily routine?

A: Nurses can support their colleagues in incorporating milk and ginger herbs into their daily routine by:

Sharing recipes and tips with their colleagues
Encouraging their colleagues to try new recipes and flavors
Providing education and training on the benefits of milk and ginger herbs
Creating a social media group or chat to share experiences and tips

Q: What are some potential side effects of consuming milk and ginger herbs?

A: Some potential side effects of consuming milk and ginger herbs include:

Digestive issues, such as bloating or gas, due to lactose intolerance or ginger sensitivity
Allergic reactions, such as hives or itching, due to dairy or ginger allergies
Interactions with medications, such as blood thinners or diabetes medications, due to the anti-inflammatory properties of ginger

Q: How can nurses monitor their health and well-being while consuming milk and ginger herbs?

A: Nurses can monitor their health and well-being while consuming milk and ginger herbs by:

Tracking their energy levels and endurance
Monitoring their blood sugar and blood pressure levels
Reporting any side effects or allergic reactions to their healthcare provider
Regularly checking their vitamin and mineral levels to ensure they are getting enough nutrients

Conclusion

In conclusion, consuming milk and ginger herbs can be a beneficial addition to a nurse's daily routine, providing increased endurance, self-confidence, and a decrease in the frequency of pain and fatigue. By incorporating milk and ginger herbs into their daily routine, nurses can support their health and well-being, and provide the best possible care for their patients.