Ensures users start with accurate personalized calorie targets

Oct 13, 2025 by recoveryshake.com 93 views

[Feature]: Calorie Goal Onboarding - A Comprehensive Guide to Personalized Nutrition

In the world of health and wellness, setting accurate calorie and macronutrient targets is crucial for achieving one's fitness goals. However, many users struggle to determine their ideal calorie intake, leading to frustration and a higher risk of injury or burnout. To address this issue, we propose the implementation of a step-by-step onboarding landing page that guides users in setting up their daily calorie and macronutrient targets. This feature, which we'll refer to as Calorie Goal Onboarding, aims to ensure users start with accurate personalized calorie targets and encourages user engagement from the very beginning.

What Problem Does This Feature Solve?

The Calorie Goal Onboarding feature addresses several key issues that users face when trying to set up their nutrition plan:

Ensures users start with accurate personalized calorie targets: By providing a guided input process, users can accurately determine their daily calorie needs based on their age, sex, weight, height, and activity level. This ensures that users are not over- or under-consumming calories, which can lead to weight gain or loss, respectively.
Encourages user engagement: By presenting users with a clear and concise onboarding process, we can increase user engagement and motivation to continue using the app. A well-designed onboarding process can also reduce user drop-off rates and improve overall user satisfaction.

How Does the Feature Work?

The Calorie Goal Onboarding feature is designed to be user-friendly and intuitive, guiding users through a step-by-step process to set up their daily calorie and macronutrient targets. Here's an overview of how the feature works:

Step 1: User Details

The onboarding process begins by asking users to input their basic details, including:

Age: This information is used to calculate the user's basal metabolic rate (BMR), which is a key factor in determining daily calorie needs.
Sex: This information is used to adjust the user's BMR calculation based on sex-specific factors.
Weight: This information is used to calculate the user's body mass index (BMI), which is a key factor in determining daily calorie needs.
Height: This information is used to calculate the user's BMR and BMI.
Activity level: This information is used to adjust the user's daily calorie needs based on their level of physical activity.

Step 2: Automatic Calorie Calculation

Once the user has input their details, the app calculates their daily calorie needs using the Total Daily Energy Expenditure (TDEE) formula. The TDEE formula takes into account the user's BMR, activity level, and other factors to provide an accurate estimate of their daily calorie needs.

Step 3: Recommended Macronutrient Breakdown

Based on the user's goals (weight gain, weight loss, or maintenance), the app provides a recommended macronutrient breakdown. This breakdown includes the user's daily calorie needs, as well as the recommended intake of protein, carbohydrates, and fat.

Step 4: User Review and Confirmation

Finally, the user is presented with a summary of their calorie and macronutrient targets, which they can review and confirm. This ensures that the user is comfortable with their targets and can make any necessary adjustments before proceeding.

Benefits of the Feature

The Calorie Goal Onboarding feature offers several benefits, including:

Improved user engagement: By providing a clear and concise onboarding process, we can increase user engagement and motivation to continue using the app.
Increased accuracy: By using a guided input process, users can accurately determine their daily calorie needs, reducing the risk of over- or under-consumption.
Enhanced user experience: By presenting users with a well-designed onboarding process, we can improve overall user satisfaction and reduce user drop-off rates.

Alternatives Considered

While we considered several alternatives to the Calorie Goal Onboarding feature, we ultimately determined that this approach provides the best user experience and ensures the most accurate calorie and macronutrient targets.

Additional Context

To further enhance the user experience, we propose the following additional features:

Show on first launch: The onboarding process should be displayed on the user's first launch of the app, ensuring that users are guided through the process from the very beginning.
Step-by-step guided input: The onboarding process should be designed to guide users through a step-by-step process, ensuring that users are comfortable with their calorie and macronutrient targets.
Automatic calorie calculation: The app should automatically calculate the user's daily calorie needs using the TDEE formula.
Recommended macronutrient breakdown: The app should provide a recommended macronutrient breakdown based on the user's goals (weight gain, weight loss, or maintenance).

The Calorie Goal Onboarding feature is a comprehensive solution that addresses several key issues faced by users when trying to set up their nutrition plan. By providing a guided input process, users can accurately determine their daily calorie needs, reducing the risk of over- or under-consumption. Additionally, the feature encourages user engagement and motivation to continue using the app, improving overall user satisfaction and reducing user drop-off rates.
Calorie Goal Onboarding: Frequently Asked Questions

Q: What is the Calorie Goal Onboarding feature?

A: The Calorie Goal Onboarding feature is a step-by-step onboarding process that guides users in setting up their daily calorie and macronutrient targets. This feature ensures users start with accurate personalized calorie targets and encourages user engagement from the very beginning.

Q: Why is the Calorie Goal Onboarding feature important?

A: The Calorie Goal Onboarding feature is important because it helps users determine their daily calorie needs accurately, reducing the risk of over- or under-consumption. This feature also encourages user engagement and motivation to continue using the app, improving overall user satisfaction and reducing user drop-off rates.

Q: How does the Calorie Goal Onboarding feature work?

A: The Calorie Goal Onboarding feature works by guiding users through a step-by-step process to set up their daily calorie and macronutrient targets. This process includes:

User details: Users input their basic details, including age, sex, weight, height, and activity level.
Automatic calorie calculation: The app calculates the user's daily calorie needs using the Total Daily Energy Expenditure (TDEE) formula.
Recommended macronutrient breakdown: The app provides a recommended macronutrient breakdown based on the user's goals (weight gain, weight loss, or maintenance).
User review and confirmation: The user reviews and confirms their calorie and macronutrient targets.

Q: What are the benefits of the Calorie Goal Onboarding feature?

A: The benefits of the Calorie Goal Onboarding feature include:

Improved user engagement: By providing a clear and concise onboarding process, we can increase user engagement and motivation to continue using the app.
Increased accuracy: By using a guided input process, users can accurately determine their daily calorie needs, reducing the risk of over- or under-consumption.
Enhanced user experience: By presenting users with a well-designed onboarding process, we can improve overall user satisfaction and reduce user drop-off rates.

Q: How does the Calorie Goal Onboarding feature ensure user accuracy?

A: The Calorie Goal Onboarding feature ensures user accuracy by using a guided input process that takes into account the user's age, sex, weight, height, and activity level. This process also includes an automatic calorie calculation using the TDEE formula, which provides an accurate estimate of the user's daily calorie needs.

Q: Can users adjust their calorie and macronutrient targets after the onboarding process?

A: Yes, users can adjust their calorie and macronutrient targets after the onboarding process. The app provides a user-friendly interface that allows users to make changes to their targets at any time.

Q: How does the Calorie Goal Onboarding feature encourage user engagement?

A: The Calorie Goal Onboarding feature encourages user engagement by providing a clear and concise onboarding process that guides users through a step-by-step process to set up their daily calorie and macronutrient targets. This process also includes a recommended macronutrient breakdown based on the user's goals, which helps users stay motivated and engaged.

Q: Can the Calorie Goal Onboarding feature be customized for different user groups?

A: Yes, the Calorie Goal Onboarding feature can be customized for different user groups. The app can be configured to provide different onboarding processes and recommended macronutrient breakdowns based on the user's goals and preferences.

Q: How does the Calorie Goal Onboarding feature improve overall user satisfaction?

A: The Calorie Goal Onboarding feature improves overall user satisfaction by providing a well-designed onboarding process that guides users through a step-by-step process to set up their daily calorie and macronutrient targets. This process also includes a recommended macronutrient breakdown based on the user's goals, which helps users stay motivated and engaged.