Ground Almonds and Polenta

Oct 13, 2025 by recoveryshake.com 46 views

Makes 15 Espresso Cups: A Delicious and Nutritious Treat

Are you looking for a delicious and nutritious treat to start your day? Look no further than these makes 15 espresso cups. Packed with protein, fiber, and healthy fats, these cups are the perfect way to fuel up for a busy morning. In this article, we will explore the ingredients and instructions for making these tasty cups.

Before we dive into the instructions, let's take a look at the ingredients we will need:

6 eggs, separated (keep the yolks for mayonnaise or scrambled eggs)
140 g butter
140 g caster sugar
140 g ground almonds
250 g fat-free cottage cheese
75 g mixed frozen berries
25 g polenta

Now that we have our ingredients, let's move on to the instructions.

Step 1: Preheat the Oven

Preheat the oven to 180°C (350°F). This will ensure that our cups bake evenly and at the right temperature.

Step 2: Mix the Wet Ingredients

In a large bowl, whisk together the egg whites, butter, and sugar until stiff peaks form. This will help to incorporate air into the mixture and give our cups a light and fluffy texture.

Step 3: Mix the Dry Ingredients

In a separate bowl, whisk together the ground almonds, polenta, and cottage cheese until well combined. This will help to create a smooth and even texture in our cups.

Step 4: Combine the Wet and Dry Ingredients

Add the dry ingredients to the wet ingredients and mix until just combined. Be careful not to overmix, as this can result in a dense and heavy texture.

Step 5: Add the Berries

Fold in the mixed frozen berries into the mixture. This will add natural sweetness and flavor to our cups.

Step 6: Pour into Muffin Tins

Pour the mixture into 15 muffin tins, filling each cup about 3/4 of the way full.

Step 7: Bake

Bake the cups for 20-25 minutes, or until they are golden brown and set.

Step 8: Cool

Allow the cups to cool completely in the muffin tins before serving.

Here are a few tips and variations to keep in mind when making these espresso cups:

Use fresh berries for the best flavor and texture.
Substitute the polenta with almond flour for a gluten-free option.
Add a sprinkle of cinnamon or nutmeg on top of the cups for extra flavor.
Use different types of milk or creamers to change up the flavor and texture.

Here is the nutrition information for these espresso cups:

Calories: 250 per cup
Protein: 15g per cup
Fat: 10g per cup
Carbohydrates: 30g per cup
Fiber: 5g per cup

These makes 15 espresso cups are a delicious and nutritious treat that are perfect for a busy morning. With their high protein and fiber content, they are a great way to fuel up for a day of activity. Whether you're looking for a quick breakfast or a healthy snack, these cups are a great option. So go ahead and give them a try – your taste buds and body will thank you!

Let's take a closer look at the mathematical analysis of these espresso cups.

Egg Whites and Butter

When we whisk together the egg whites, butter, and sugar, we are creating a mixture that is 75% air and 25% solids. This is because the egg whites are mostly water, and the butter is mostly fat. When we mix these two ingredients together, we create a mixture that is light and fluffy.

Ground Almonds and Polenta

When we whisk together the ground almonds, polenta, and cottage cheese, we are creating a mixture that is 50% protein and 50% carbohydrates. This is because the ground almonds are high in protein, and the polenta is high in carbohydrates. When we mix these two ingredients together, we create a mixture that is smooth and even.

Berries

When we add the mixed frozen berries to the mixture, we are adding a natural source of sweetness and flavor. The berries are high in antioxidants and fiber, making them a great addition to our cups.

Baking

When we bake the cups, we are creating a mixture that is 75% air and 25% solids. This is because the egg whites and butter are creating a light and fluffy texture, while the ground almonds and polenta are creating a smooth and even texture.

Here are a few mathematical formulas that we can use to analyze these espresso cups:

Volume of the mixture: V = (3/4) * (15) = 11.25 cubic inches
Weight of the mixture: W = (250) * (11.25) = 2812.5 grams
Protein content: P = (15) * (11.25) = 168.75 grams
Fat content: F = (10) * (11.25) = 112.5 grams
Carbohydrate content: C = (30) * (11.25) = 337.5 grams

In conclusion, these makes 15 espresso cups are a delicious and nutritious treat that are perfect for a busy morning. With their high protein and fiber content, they are a great way to fuel up for a day of activity. Whether you're looking for a quick breakfast or a healthy snack, these cups are a great option. So go ahead and give them a try – your taste buds and body will thank you!
Q&A: Makes 15 Espresso Cups

In our previous article, we explored the ingredients and instructions for making makes 15 espresso cups. These delicious and nutritious treats are perfect for a busy morning, and are packed with protein, fiber, and healthy fats. In this article, we will answer some of the most frequently asked questions about these cups.

A: These cups are best stored in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months and thaw them as needed.

A: Yes, you can use different types of milk or creamers in these cups. Some options include almond milk, soy milk, coconut milk, and heavy cream. Simply substitute the milk or creamer of your choice for the fat-free cottage cheese in the recipe.

A: Yes, you can add nuts or seeds to these cups. Some options include almonds, walnuts, chia seeds, and flaxseeds. Simply add your choice of nuts or seeds to the mixture before baking.

A: Yes, you can make these cups in a different size. Simply adjust the baking time and temperature accordingly. For example, if you want to make mini cups, you can bake them for 10-12 minutes at 350°F.

A: Yes, you can use a different type of sugar in these cups. Some options include honey, maple syrup, and coconut sugar. Simply substitute the sugar of your choice for the caster sugar in the recipe.

A: Yes, you can make these cups gluten-free. Simply substitute the polenta with almond flour or coconut flour, and make sure that all of the other ingredients are gluten-free.

A: Yes, you can make these cups vegan. Simply substitute the eggs with a flax egg or a chia egg, and make sure that all of the other ingredients are vegan.

A: No, you should not make these cups in a microwave. The microwave can cause the mixture to cook unevenly and can result in a cup that is burnt or undercooked.

A: Yes, you can make these cups ahead of time. Simply prepare the mixture and pour it into the muffin tin, then refrigerate or freeze until you are ready to bake.

Let's take a closer look at the mathematical analysis of these espresso cups.

Volume of the mixture

The volume of the mixture is 11.25 cubic inches.

Weight of the mixture

The weight of the mixture is 2812.5 grams.

Protein content

The protein content of the mixture is 168.75 grams.

Fat content

The fat content of the mixture is 112.5 grams.

Carbohydrate content

The carbohydrate content of the mixture is 337.5 grams.

Here are a few mathematical formulas that we can use to analyze these espresso cups:

Volume of the mixture: V = (3/4) * (15) = 11.25 cubic inches
Weight of the mixture: W = (250) * (11.25) = 2812.5 grams
Protein content: P = (15) * (11.25) = 168.75 grams
Fat content: F = (10) * (11.25) = 112.5 grams
Carbohydrate content: C = (30) * (11.25) = 337.5 grams