Incorporate physical activity into school programs

Oct 13, 2025 by recoveryshake.com 23 views

The Relationship Between Physical Activity and the Incidence of Premenstrual Syndrome in High School Students: A Study at SMA Negeri 1 Air Putih

Introduction

Adolescence is a critical phase in the life of each individual, marked by significant physical and psychological changes. For adolescent girls, one of the most significant moments in puberty is menstruation. Menstruation can be accompanied by various disorders, especially before menstruation, where women often feel discomfort that varies from several days to short. This discomfort is known as premenstrual syndrome (PMS), characterized by emotional and physical symptoms that appear in the luteal phase of the menstrual cycle.

PMS can be a serious disturbance for daily activities, affecting concentration, mood, and overall welfare. However, there is evidence that physical activity, such as exercise, can provide benefits in reducing these symptoms. Exercise can stimulate the removal of endorphin hormones, known as the hormone happiness, which can improve mood and provide peace when dealing with PMS symptoms.

Background

Adolescence is a period of significant physical and psychological changes, and for adolescent girls, menstruation is a critical moment in puberty. Menstruation can be accompanied by various disorders, especially before menstruation, where women often feel discomfort that varies from several days to short. This discomfort is known as premenstrual syndrome (PMS), characterized by emotional and physical symptoms that appear in the luteal phase of the menstrual cycle.

The Importance of Physical Activity in Reducing PMS Symptoms

Physical activity, such as exercise, has been shown to have a positive impact on reducing PMS symptoms. Exercise can stimulate the removal of endorphin hormones, known as the hormone happiness, which can improve mood and provide peace when dealing with PMS symptoms. Additionally, exercise can also improve sleep quality, reduce stress and anxiety, and improve overall physical and mental health.

Research Purpose

This study aims to determine the relationship between physical activity and the incidence of premenstrual syndrome in students at SMA Negeri 1 Air Putih. The study uses an analytic research design with a cross-sectional study design, and the data collected is analyzed using the Chi-Square method to determine the significance of the relationship between physical activity and premenstrual syndrome.

Research Methods

The type of research used is analytic research with a cross-sectional study design. The consecutive sampling technique is used to determine the appropriate number of samples. The data collected is analyzed using the Chi-Square method to determine the significance of the relationship between physical activity and premenstrual syndrome.

Research Result

Based on the data obtained, the results of the analysis using the Chi-Square method showed the value of P = 0.033 (p <0.05). This shows a significant relationship between physical activity and the incidence of premenstrual syndrome to students at SMA Negeri 1 Air Putih.

Analysis and Explanation

From the results of this study, it can be concluded that physical activity has an important role in reducing the symptoms of premenstrual syndrome. When students actively exercise, they can not only divert attention from the discomfort that is felt, but also physiologically improves mood and reduce anxiety. Endorphine hormones released during exercise can affect the perception of pain, thus making PMS symptoms lighter.

In addition, it is important to educate young women about regular exercise benefits, not only for physical health but also for their mental health. Through proper education about reproductive health and PMS management, students are expected to be more prepared to face changes that occur during puberty.

Conclusion

This study shows that there is a significant relationship between physical activity and the incidence of premenstrual syndrome in students of SMA Negeri 1 Air Putih. Therefore, it is important for young women to be involved in routine physical activity in order to reduce the negative impact of the Premenstrual syndrome and improve their overall quality of life.

Thus, suggesting sports programs in schools and providing education about reproductive health is very important, to support the mental and physical health of adolescent girls.

Recommendations

Based on the findings of this study, the following recommendations are made:

Incorporate physical activity into school programs: Schools should incorporate physical activity into their programs to promote the physical and mental health of students.
Provide education about reproductive health: Schools should provide education about reproductive health and PMS management to students to prepare them for changes that occur during puberty.
Encourage regular exercise: Parents and educators should encourage young women to engage in regular exercise to reduce the negative impact of PMS and improve their overall quality of life.

By implementing these recommendations, schools and parents can support the mental and physical health of adolescent girls and help them navigate the challenges of puberty.
Frequently Asked Questions: The Relationship Between Physical Activity and Premenstrual Syndrome

Q: What is premenstrual syndrome (PMS)?

A: Premenstrual syndrome (PMS) is a group of physical, emotional, and behavioral symptoms that occur in women in the days leading up to their menstrual period. Symptoms can include mood swings, bloating, breast tenderness, and fatigue.

Q: How does physical activity affect PMS symptoms?

A: Physical activity, such as exercise, has been shown to have a positive impact on reducing PMS symptoms. Exercise can stimulate the removal of endorphin hormones, known as the hormone happiness, which can improve mood and provide peace when dealing with PMS symptoms.

Q: What types of physical activity are beneficial for reducing PMS symptoms?

A: Any type of physical activity, such as walking, running, swimming, or yoga, can be beneficial for reducing PMS symptoms. The key is to find an activity that you enjoy and can stick to regularly.

Q: How often should I exercise to reduce PMS symptoms?

A: Aim to exercise at least 3-4 times per week, for at least 30 minutes per session. You can start with shorter sessions and gradually increase the duration and frequency as you become more comfortable with exercise.

Q: Can I exercise during my period?

A: Yes, you can exercise during your period. In fact, exercise can help alleviate symptoms such as cramps, bloating, and fatigue. However, if you experience heavy bleeding or severe cramps, it's best to consult with your healthcare provider before exercising.

Q: What are some other ways to manage PMS symptoms besides exercise?

A: In addition to exercise, there are several other ways to manage PMS symptoms, including:

Keeping a journal to track your symptoms and identify patterns
Practicing relaxation techniques, such as deep breathing or meditation
Getting enough sleep and maintaining a healthy diet
Staying hydrated and avoiding caffeine and sugar
Seeking support from friends, family, or a mental health professional

Q: Can I prevent PMS symptoms altogether?

A: While it's not possible to completely prevent PMS symptoms, there are several steps you can take to reduce their severity. These include:

Maintaining a healthy diet and lifestyle
Getting regular exercise
Practicing stress-reducing techniques, such as meditation or yoga
Getting enough sleep and staying hydrated
Seeking support from friends, family, or a mental health professional

Q: What if I experience severe PMS symptoms?

A: If you experience severe PMS symptoms, such as extreme mood swings, severe cramps, or heavy bleeding, it's best to consult with your healthcare provider. They can help you develop a treatment plan to manage your symptoms and improve your overall quality of life.

Q: Can I take medication to manage PMS symptoms?

A: Yes, there are several medications available to manage PMS symptoms, including birth control pills, antidepressants, and pain relievers. However, it's best to consult with your healthcare provider before taking any medication to ensure it's safe and effective for you.

Q: How can I support a friend or family member who is experiencing PMS symptoms?

A: Supporting a friend or family member who is experiencing PMS symptoms can be challenging, but there are several ways to help. These include:

Listening to them and offering emotional support
Encouraging them to exercise and engage in stress-reducing activities
Helping them develop a treatment plan to manage their symptoms
Providing practical support, such as cooking meals or running errands
Encouraging them to seek professional help if their symptoms are severe.