Stretching and calf muscle relaxation

Oct 13, 2025 by recoveryshake.com 111 views

Introduction

High heels have long been a staple in the fashion industry, but their impact on health, particularly in the context of sales promotion events, is a topic of growing concern. The Sales Promotion Girls (SPG) who work at promotional events, such as the Oppo Plaza Medan Fair in 2019, are often required to stand for long periods of time while wearing high heels, which can lead to a range of health complaints. One common issue is varicose veins, a condition characterized by the enlargement and twisting of veins, often accompanied by poor blood circulation.

The Risks of High Heels

High heels are a common sight at promotional events, and their use has been linked to a range of health problems, including varicose veins. The constant standing and wearing of high heels can lead to poor posture, muscle strain, and decreased blood flow, all of which can contribute to the development of varicose veins. In fact, research has shown that the use of high heels can increase the risk of varicose veins by up to 50%.

The Study: Methodology and Results

To investigate the link between shoe height and varicose veins in SPG, a study was conducted using a cross-sectional design and quantitative analytic methods. The sample consisted of 42 SPG who worked at the Oppo Plaza Medan Fair in 2019. The researchers used independent t-tests to analyze the data and found a significant difference between the height of the shoe rights and the occurrence of varicose veins in SPG.

The Findings

The results of the study showed that of the 42 SPG participants, 25 experienced varicose veins after using high heels. The statistical analysis revealed a significant difference between the height of the shoe rights and the occurrence of varicose veins, with a P-value of 0.001. This indicates that there is a strong correlation between the use of high heels and the development of varicose veins in SPG.

Recommendations

Based on the findings of the study, several recommendations can be made to reduce the risk of varicose veins in SPG:

Stretching and calf muscle relaxation: SPG should stretch or relax their calf muscles every time they rest, especially after four hours of work.
Reducing high heel use: SPG should reduce their use of high heels outside working hours to minimize the risk of varicose veins.
Avoiding high heels for long periods: SPG who have experienced varicose veins should avoid wearing high heels for long periods and when resting, lift to a higher position or stretching to help blood circulation.

The Importance of Awareness

The understanding of the link between shoe height and varicose veins is not only beneficial for SPG but also for employers and event organizers. Awareness of the health risks caused by the use of high heels can lead to policies that prioritize the welfare of promotional personnel. This is essential not only for aesthetic appeal but also for the long-term safety and health of workers in this industry.

Conclusion

The study highlights the importance of considering the health risks associated with the use of high heels in sales promotion events. By understanding the link between shoe height and varicose veins, employers and event organizers can take steps to reduce the risk of health problems and promote a safer and healthier working environment for SPG.

Q: What is varicose veins, and how is it related to high heels?

A: Varicose veins are a condition characterized by the enlargement and twisting of veins, often accompanied by poor blood circulation. The constant standing and wearing of high heels can lead to poor posture, muscle strain, and decreased blood flow, all of which can contribute to the development of varicose veins.

Q: How common is varicose veins in Sales Promotion Girls (SPG)?

A: According to the study, of the 42 SPG participants, 25 experienced varicose veins after using high heels. This indicates that varicose veins are a significant health concern for SPG who work at promotional events.

Q: What are the symptoms of varicose veins?

A: The symptoms of varicose veins can include:

Enlarged and twisted veins
Pain or discomfort in the legs
Swelling or inflammation in the legs
Itching or burning sensations in the legs

Q: Can varicose veins be prevented?

A: While varicose veins cannot be completely prevented, there are steps that can be taken to reduce the risk of developing the condition. These include:

Stretching and calf muscle relaxation
Reducing high heel use
Avoiding high heels for long periods
Lifting to a higher position or stretching to help blood circulation

Q: What are the long-term consequences of varicose veins?

A: If left untreated, varicose veins can lead to a range of long-term consequences, including:

Chronic pain and discomfort
Swelling and inflammation
Skin ulcers or wounds
Blood clots or deep vein thrombosis

Q: Can varicose veins be treated?

A: Yes, varicose veins can be treated with a range of medical and surgical options, including:

Compression stockings
Sclerotherapy
Laser therapy
Surgical removal of the affected vein

Q: What can employers and event organizers do to reduce the risk of varicose veins in SPG?

A: Employers and event organizers can take several steps to reduce the risk of varicose veins in SPG, including:

Providing regular breaks for stretching and calf muscle relaxation
Encouraging the use of flat shoes or low heels
Providing education and training on the risks of varicose veins
Implementing policies to reduce the use of high heels outside working hours

Q: What can SPG do to reduce the risk of varicose veins?

A: SPG can take several steps to reduce the risk of varicose veins, including:

Stretching and calf muscle relaxation
Reducing high heel use
Avoiding high heels for long periods
Lifting to a higher position or stretching to help blood circulation