The Dangers of Bent Positions

Oct 13, 2025 by recoveryshake.com 36 views

The Relationship Between Bent Positions When Using Cellular Phones and Neck Pain in Students of the Faculty of Medicine, University of North Sumatra, Class of 2018

Introduction

In today's digital age, the use of cellular phones has become an integral part of our daily lives. However, the habit of bowing when using a cell phone for a long time has been linked to various health problems, including neck pain. A study conducted at the Faculty of Medicine, University of North Sumatra, in 2018 aimed to investigate the relationship between the position of bowing when using a cellular phone and neck pain in students. This article will discuss the findings of the study and provide tips on how to avoid neck pain due to cellphone use.

The Study

The study used a cross-sectional design, involving a random sample of students from the Faculty of Medicine, University of North Sumatra, class of 2018. The results of the data analysis showed a significant relationship between the position of bowing when using a cellular phone and neck pain. The study found that the habit of bowing when interacting with mobile phones has a great potential to trigger neck pain, with a p-value of 0.045.

The Dangers of Bent Positions

When looking down to see the cellphone screen, the head will be in an unnatural position, making the neck muscles work extra hard to withstand the head load. This condition can cause muscle tension, inflammation, and even damage to the nerves and spine. The study highlights the importance of being aware of the body position when using a cellular phone, as it can have a significant impact on our health.

Tips to Avoid Neck Pain Due to Cellphone Use

To avoid neck pain due to cellphone use, it is essential to adopt good habits and practices. Here are some tips to help you maintain a healthy neck:

*** Keep the Upright Position ***

Try to hold the cellphone as high as the eye so that the head remains upright. This will help reduce the strain on the neck muscles and prevent muscle tension.

*** Give a Pause ***

Avoid using mobile phones continuously. Give a pause and stretch the neck regularly. This will help reduce muscle fatigue and prevent inflammation.

*** Use a Headset ***

Use a headset or handsfree to reduce the neck load when calling. This will help distribute the weight of the head more evenly and prevent strain on the neck muscles.

*** Pay Attention to Ergonomics ***

Make sure your sitting position is ergonomic with a comfortable back support. This will help maintain a healthy posture and reduce the risk of neck pain.

Conclusion

The study provides a clear picture of the relationship between the position of bowing when using a cellular phone and neck pain. Although the duration of use is not a major factor, the habit of bowing needs to be aware because it has the potential to trigger health problems in the neck. Therefore, it is essential to apply the tips above in everyday life to avoid neck pain and maintain the health of the spine.

Recommendations

Based on the findings of the study, the following recommendations are made:

Students and individuals who use cellular phones regularly should be aware of the importance of maintaining a healthy posture when using their phones.
Educational institutions and workplaces should provide training and resources on how to maintain a healthy posture and reduce the risk of neck pain.
Healthcare professionals should be aware of the potential risks of neck pain due to cellphone use and provide guidance on how to prevent it.

Limitations of the Study

The study has some limitations that should be considered when interpreting the results. The study used a cross-sectional design, which may not capture the full range of factors that contribute to neck pain. Additionally, the study only included students from the Faculty of Medicine, University of North Sumatra, class of 2018, which may not be representative of the broader population.

Future Research Directions

Future research should aim to investigate the relationship between bent positions when using cellular phones and neck pain in a more diverse population. Additionally, studies should explore the impact of cellphone use on other health outcomes, such as headaches and eye strain.

Conclusion

In conclusion, the study highlights the importance of being aware of the body position when using a cellular phone. The habit of bowing when interacting with mobile phones has a great potential to trigger neck pain, and it is essential to adopt good habits and practices to avoid it. By following the tips provided in this article, individuals can reduce the risk of neck pain and maintain a healthy spine.
Frequently Asked Questions (FAQs) About the Relationship Between Bent Positions When Using Cellular Phones and Neck Pain

Q: What is the main cause of neck pain due to cellphone use?

A: The main cause of neck pain due to cellphone use is the habit of bowing when interacting with mobile phones. When looking down to see the cellphone screen, the head will be in an unnatural position, making the neck muscles work extra hard to withstand the head load.

Q: How long does it take for neck pain to develop due to cellphone use?

A: The duration of cellphone use is not a major factor in developing neck pain. However, the habit of bowing when using a cell phone for a long time can lead to muscle tension, inflammation, and even damage to the nerves and spine.

Q: Can anyone develop neck pain due to cellphone use?

A: Yes, anyone can develop neck pain due to cellphone use, regardless of age or physical condition. However, individuals who are more prone to neck pain may be at a higher risk.

Q: What are some common symptoms of neck pain due to cellphone use?

A: Common symptoms of neck pain due to cellphone use include:

Muscle tension and stiffness
Pain or discomfort in the neck and shoulders
Headaches
Fatigue
Difficulty sleeping

Q: How can I prevent neck pain due to cellphone use?

A: To prevent neck pain due to cellphone use, follow these tips:

Keep the upright position: Try to hold the cellphone as high as the eye so that the head remains upright.
Give a pause: Avoid using mobile phones continuously. Give a pause and stretch the neck regularly.
Use a headset: Use a headset or handsfree to reduce the neck load when calling.
Pay attention to ergonomics: Make sure your sitting position is ergonomic with a comfortable back support.

Q: Can I still use my cellphone if I have neck pain?

A: Yes, you can still use your cellphone if you have neck pain. However, it is essential to take regular breaks and stretch your neck to prevent muscle tension and inflammation.

Q: How often should I take breaks when using my cellphone?

A: Take breaks every 30-60 minutes when using your cellphone. Get up, stretch your neck, and move around to reduce muscle tension and inflammation.

Q: Can I use a cellphone holder or stand to reduce neck pain?

A: Yes, you can use a cellphone holder or stand to reduce neck pain. These devices can help keep your cellphone at a comfortable height, reducing the need to bend or strain your neck.

Q: Can I use a massage or heat therapy to relieve neck pain due to cellphone use?

A: Yes, you can use a massage or heat therapy to relieve neck pain due to cellphone use. Massage and heat therapy can help reduce muscle tension and inflammation, promoting relaxation and relief.

Q: Can I see a doctor if I have persistent neck pain due to cellphone use?

A: Yes, you can see a doctor if you have persistent neck pain due to cellphone use. A healthcare professional can assess your condition and provide guidance on how to manage your neck pain.

Conclusion

In conclusion, the relationship between bent positions when using cellular phones and neck pain is a significant concern. By understanding the causes and symptoms of neck pain due to cellphone use, individuals can take steps to prevent and manage their condition. Remember to follow the tips provided in this article to reduce the risk of neck pain and maintain a healthy spine.